Benefits From Visiting a Chiropractor

Do you think that just because you don’t have back pain that you don’t need to see a chiropractor? Think again! Regular visits to the chiropractor can improve your life. Here at Pinto Chiropractic in Williamsburg, we don’t want to just fix you, we want to show you a lifestyle that will improve the quality of your health. Here are …

Tennis and Golfer’s Elbow

Do you play tennis or golf, or any other sport? Do you use your wrist and forearm frequently as part of your job? Chances are, you might be more likely to suffer from painful tendon problems in your elbow, also known as tennis elbow or golfer’s elbow. Today, we want to talk about Tennis/Golfer’s Elbow. We will explain what tennis …

Carpal Tunnel Syndrome: What You Need To Know

Do you play the piano or perform assembly type work at your job? You might be more prone to get carpal tunnel syndrome. Carpal tunnel syndrome is when the median nerve becomes pressured or squeezed at the wrist, which easily happens when you are frequently typing on the computer or playing the piano. To learn more about carpal tunnel syndrome …

Care to Share Event- You Can Still Share!

This past weekend, we hosted our Care to Share event! This was an event to help raise money for the Lackey Free Clinic in Yorktown. Lacey Free Clinic provides medical services to families who cannot afford to see a doctor. In 2012 alone, they had over 12,000 patient visits! We wanted to help them out so we threw the Care …

Better Posture at Work

If you find yourself with a sore neck or back as you go to sleep, or with uncomfortable pain throughout the day, then you are probably suffering from the result of poor posture like many other people around you. From our youth we are taught to “stand up straight” and “put your shoulders back” and “keep your chin up” and …

Active Aging Tips

Getting older doesn’t mean that you have to stop moving. It doesn’t mean you have to sit back and watch your family go out and do things without you. However, in order to be able to do those things as you age, it’s important to make sure that you know the keys to active aging: mobility, flexibility, and activity. Mobility. …