Care to Share Event- You Can Still Share!

This past weekend, we hosted our Care to Share event! This was an event to help raise money for the Lackey Free Clinic in Yorktown. Lacey Free Clinic provides medical services to families who cannot afford to see a doctor. In 2012 alone, they had over 12,000 patient visits! We wanted to help them out so we threw the Care …

Better Posture at Work

If you find yourself with a sore neck or back as you go to sleep, or with uncomfortable pain throughout the day, then you are probably suffering from the result of poor posture like many other people around you. From our youth we are taught to “stand up straight” and “put your shoulders back” and “keep your chin up” and …

Active Aging Tips

Getting older doesn’t mean that you have to stop moving. It doesn’t mean you have to sit back and watch your family go out and do things without you. However, in order to be able to do those things as you age, it’s important to make sure that you know the keys to active aging: mobility, flexibility, and activity. Mobility. …