Celebrate Wellness: The Anti-Inflammatory Diet (You Are What You Eat!)

When we hear the term, “anti-inflammatory,” many Americans think of drugs, pills, and injections. What is a pro-inflammatory substance? What might we unwittingly be doing that’s compromising our health? Can we reduce inflammation, naturally? Here are some facts and tips, courtesy of the Unified Virginia Chiropractic Association. Excessive inflammation can cause a number of problems, including (1) pain, (2) disuse …